helps with


    Nervousness is the excitable state which is a direct result of a stressful, fearful or uneasy situation. Such situations might include a job interview, an exam, a drivers test, speaking in front of a crowd, performing for an audience, going on a first date. You might be afraid to embarras yourself, or to be rejected or to fail in front of your friends. Nervousness is different from stress, because the uneasy situations are usually incidental. The situation itself might be extremely stressfull but when the situation passes, so does the nervousness.

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Be fit and healthy

Be fit and healthy, so you can handle stress better. A healthy mind in a healthy body.

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  1. Valerian

    Valerian (valerian officinalis) comes from the root of the valerian plant. It has been used to ease insomnia, anxiety and nervousness since the second century A.D. Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle. It seems to act like a sedative on the brain and the nervous system.