helps with


    Stress is your body's way of responding to any kind of demand, an external demand or a demand you put on you yourself. It is the feeling you get when you have to handle more than you are used to, the feeling you get when you can’t control the situation, when you have stressful situations or events that last over a longer period of time. Both personal problems (such as emotional, family or relationship issues) or social problems (job problems, your financial situation) might cause stress.

active substances

Try yoga

Try yoga, meditation or mindfullness to help you relax.


  1. Hop

    Hop (Humulus lupus) is a plant. The dried, flowering part of the plant is used to make the medicine, that benefits relaxation, reduces tension and also acts as a sleep inducer.

  2. Valerian

    Valerian (valerian officinalis) comes from the root of the valerian plant. It has been used to ease insomnia, anxiety and nervousness since the second century A.D. Valerian is a popular alternative to prescription medications for sleep problems because it is considered to be both safe and gentle. It seems to act like a sedative on the brain and the nervous system.