Valdispert Melatonin Extra Forte is a melting tablet, no water needed. It reduces the time to fall asleep. It is beneficial when you suffer from jetlag or irregular working hours. Valdispert Melatonin Extra Forte is a natural product, which can be used frequently and for longer periodes of time without any addictive effect.
Sleeplessness is a very common problem, almost 35% of all adults complain of problems sleeping. Sleeplessness is a general term for problems concerning sleep. It means that you either have trouble falling asleep no matter how tired you are, trouble getting back to sleep when you wake up during the night or wakeing up too early in the morning. Not the number of hours you sleep is defining of sleeplessness, but the quality of your sleep and how well rested you feel when you get up in the morning.
Everybody needs melatonin for a good nights rest. It is a hormone made by the pineal gland, which is a small gland in the brain. Melatonin, also called the sleeping hormone, synchronizes your biological clock with your sleep and wake rhythm. The production of melatonin in your body starts during the evening, rises and remains high during the night and towards the morning your melatonin levels start to drop again. Changes in your normal sleep and wake rhythm may result in irregularities in your melatonin levels and therefore in sleeping difficulties. Finding your natural rhythm is the best way to achieve a healthy sleeping pattern. An insufficient amount of melatonin is not always the result of your out-of-sync biological clock. There might be other reasons. During the darker winter months, your body may produce melatonin earlier or later in the day than usual. And there is a natural decrease in melatonin levels with age. Older people make very small amounts or even none at all. The production of melatonin is also influenced by vitamins (i.e. vitamin B12) and minerals (i.e. magnesium).
Watching TV helps you fall asleep. Myth! The blue-ish light from the TV has an effect on our biological clock. This light stops the production of melatonin, the hormone that makes us sleepy. So watching TV doesn’t help you sleep, it makes you alert and stay awake!
