helps with


    Sleeplessness is a very common problem, almost 35% of all adults complain of problems sleeping. Sleeplessness is a general term for problems concerning sleep. It means that you either have trouble falling asleep no matter how tired you are, trouble getting back to sleep when you wake up during the night or wakeing up too early in the morning. Not the number of hours you sleep is defining of sleeplessness, but the quality of your sleep and how well rested you feel when you get up in the morning.

active substances


Watching TV helps you fall asleep. Myth! The blue-ish light from the TV has an effect on our biological clock. This light stops the production of melatonin, the hormone that makes us sleepy. So watching TV doesn’t help you sleep, it makes you alert and stay awake!